Bangs and whimpers

Written and recorded by Adam Shaw

Drums on tracks 1,2,4,5,7, Bongos on track 7- Tim Davies

Vocals on track 4- Becca Williams

Keyboard on track 4, Glockenspiel on track 10, kick drum on track 6, programmed drums, synths and tambourine on track 8-  Frank Beaver

Mixed and mastered by Frank Beaver

Album artwork, The Beast am I video- James McKelvie

Website photographs, Robin Hill

A Friend for the End video, Flora Martyr